Explications

Yesterday I spoke generally about the begging today I provide the daily program.

BREAKFAST

• Juice of two oranges
• 1 cup of almond or sesame milk
• 30 gr of corn flakes

SNACK

• 1 apple and a handful of almonds
  

LUNCH

• Salad of 2-3 cups shredded cabbage or grated carot with lemon juice and celery salt to taste and 1 tsp olive oil
• 1/2 cup of brown or wild rice boiled

SNACK

• 1 apple, 3 dates, a handful of almonds

DINNER

• 1 bowl of fruit salad

You remeber not to follow that program for more than 3 days and stop it if you feel nausea or dizzyness. Always consult you physician or doctor before you begin.

Good luck

Alexandra