Dieting SOS

BREAKFAST

• Omelet of 2 egg whites, peppers and mushrooms cooked in a non stick fryingpa

SNACK

• 125gr of skimmed yoghurt and a fruit

LUNCH

• 150 gr of steamed broccoli
• 100 gr of breast chicken (roast, steamed or boiled) or turkey or white flesh fish
  
• 1 1/2 cup of chopped vegetables raw and a dressing of lemon juice or vinegar and 1 tbsp olive oil

SNACK

• 125 gr of skimmed yoghurt and a fruit

DINNER

• 150 gr of steamed broccoli
• 1 1/2 cup of chopped vegetables raw and a dressing of lemon juice or vinegar and 1 tbsp olive oil

You should drink at least 10 glasses of water every day. Coffee, tea and tisanes should be consumed sugarfree