Dieting SOS

BREAKFAST

• Omelet of 2 egg whites, peppers and mushrooms cooked in a non stick fryingpa

SNACK

• 125gr of skimmed yoghurt and a fruit

LUNCH

• 150 gr of steamed broccoli
• 100 gr of breast chicken (roast, steamed or boiled) or turkey or white flesh fish
  
• 1 1/2 cup of chopped vegetables raw and a dressing of lemon juice or vinegar and 1 tbsp olive oil

SNACK

• 125 gr of skimmed yoghurt and a fruit

DINNER

• 150 gr of steamed broccoli
• 1 1/2 cup of chopped vegetables raw and a dressing of lemon juice or vinegar and 1 tbsp olive oil

You should drink at least 10 glasses of water every day. Coffee, tea and tisanes should be consumed sugarfree

After Christmas what?

During Chrismas we don' t usually stick to a strickt diet. So we sometimes end with 2- 3 more kg... Bother not, losing this weight isn' t that tough.
Just start having low fat dairy products instead of full fat ones, eating a healthy breakfast instead of avoiding it, just semi- skimmed milk and plain cereal will do or an omelet with 2 egg whites and vegetables (peppers and mushrooms) in a non- stick frying pan, a salad with a light dressing (my favourite 1tsp of olive oil and 2tbsp of lemon juice or vinegar) is always a light alternative for lunch and/ or dinner combined with some lean protein, reduce or avoid the consumption of sweets and alcohol; slimming isn' t at all difficult, just matter of planning and programming...
However having healthier nutritional habits should be accompanied of regular excercise: 45 min. of power walking (no more than 130 cardio pulses) and abdominal crunches will do a difference to your body.
Furthermore for quicker weight loss for a short time you may avoid consuming bread and other products of wheat especially white flour and stick to lean proteins, vegetables and fruits.
Always consult your physician or doctor

It' s working me why not for you

Alexandra

Explications

Yesterday I spoke generally about the begging today I provide the daily program.

BREAKFAST

• Juice of two oranges
• 1 cup of almond or sesame milk
• 30 gr of corn flakes

SNACK

• 1 apple and a handful of almonds
  

LUNCH

• Salad of 2-3 cups shredded cabbage or grated carot with lemon juice and celery salt to taste and 1 tsp olive oil
• 1/2 cup of brown or wild rice boiled

SNACK

• 1 apple, 3 dates, a handful of almonds

DINNER

• 1 bowl of fruit salad

You remeber not to follow that program for more than 3 days and stop it if you feel nausea or dizzyness. Always consult you physician or doctor before you begin.

Good luck

Alexandra

Getting Started

In order to make the most of a diet a good start is crucial to cleanse your system. This is why it' s important for three days to consume cabage salad, carot salad, fruits (apples and oranges), drink 3 litres of water and walk at least 1km having a speed of 1km/ 10 minutes. Always remember to ask your doctor or physician before you begin.

Good luck

Alexandra