During Chrismas we don' t usually stick to a strickt diet. So we sometimes end with 2- 3 more kg... Bother not, losing this weight isn' t that tough.
Just start having low fat dairy products instead of full fat ones, eating a healthy breakfast instead of avoiding it, just semi- skimmed milk and plain cereal will do or an omelet with 2 egg whites and vegetables (peppers and mushrooms) in a non- stick frying pan, a salad with a light dressing (my favourite 1tsp of olive oil and 2tbsp of lemon juice or vinegar) is always a light alternative for lunch and/ or dinner combined with some lean protein, reduce or avoid the consumption of sweets and alcohol; slimming isn' t at all difficult, just matter of planning and programming...
However having healthier nutritional habits should be accompanied of regular excercise: 45 min. of power walking (no more than 130 cardio pulses) and abdominal crunches will do a difference to your body.
Furthermore for quicker weight loss for a short time you may avoid consuming bread and other products of wheat especially white flour and stick to lean proteins, vegetables and fruits.
Always consult your physician or doctor
It' s working me why not for you
Alexandra
Just start having low fat dairy products instead of full fat ones, eating a healthy breakfast instead of avoiding it, just semi- skimmed milk and plain cereal will do or an omelet with 2 egg whites and vegetables (peppers and mushrooms) in a non- stick frying pan, a salad with a light dressing (my favourite 1tsp of olive oil and 2tbsp of lemon juice or vinegar) is always a light alternative for lunch and/ or dinner combined with some lean protein, reduce or avoid the consumption of sweets and alcohol; slimming isn' t at all difficult, just matter of planning and programming...
However having healthier nutritional habits should be accompanied of regular excercise: 45 min. of power walking (no more than 130 cardio pulses) and abdominal crunches will do a difference to your body.
Furthermore for quicker weight loss for a short time you may avoid consuming bread and other products of wheat especially white flour and stick to lean proteins, vegetables and fruits.
Always consult your physician or doctor
It' s working me why not for you
Alexandra
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